Reclaim Your Peace. Step Into Your Power.
Begin your journey in a safe space with a dedicated guide to support you every step of the way.
Our Offerings
Yoga
Wellness
Yoga Teacher Training
A Safe and Welcoming Space to Explore Yoga
Welcome to our warm and welcoming studio in Upper Marlboro, Maryland. We offer both in-studio and virtual classes, making wellness accessible wherever you are. Whether you’re a beginner, seasoned yogi, or prefer gentle chair yoga, our classes are tailored to support you at every stage of your journey.
At SEY, we also offer a variety of wellness sessions, including Chakra Balancing, Reiki and Sound Healing. These sessions are designed to bring balance and clarity, helping you move through life with peace and resilience.
New to Yoga? Begin Your Journey with Ease!
Beginning your yoga journey can feel overwhelming with so much information out there. That’s why we’ve created the New Student Quick Start, designed to help you get started in just three simple steps. Enjoy two weeks of unlimited in-studio and online classes as we work together to build a personalized schedule that aligns with your goals and preferences.
Our Commitment
At Spiritual Essence Yoga (SEY), we want to help you grow, transform, and feel inspired to put your peace of mind and health first. Whether you're feeling overwhelmed, exhausted, and uncertain, or simply seeking a deeper connection with yourself, you deserve a safe space where you can explore and move freely. At SEY, our team is here to offer support at every step of your journey, helping you reclaim your peace and boldly step back in your power. Whether you’re new to yoga or a seasoned yogi, we are here waiting to support you.
“I feel centered, complete, and able.”
“From the teachers to the students, it feels like a family, everyone willing to help everyone else, offering advice and support. I’ve visited other studios, gone to other classes. And have yet to find another [studio] that gives me the feeling I have after a SEY visit. I feel centered, complete, and able.”
— A. Herndon
Meet Our Team
“I learned many lessons and things about myself. Dana taught me that the “truths”
I believed about myself that were defined by others were only true if I allowed them to be true. The process of teacher training taught me that I could create my own truths, direct my own pathway, create my own journey, and walk a peaceful life with guidance through a divine energy within myself!
I am so thankful to Dana for sharing her passion for yoga as it has helped to shape my practice today. I am extremely grateful for the kindness, compassion, dedication and knowledge of yoga principles and practices that I learned. Dana is truly a gem!
— V. Coles