New to SEY?
Experience 2 Weeks of Unlimited Classes for Only $48!
New to Spiritual Essence Yoga & Wellness?
We welcome you with open arms! Beginning a yoga journey or stepping into a new space can bring both excitement and uncertainty. At SEY, we understand this deeply, and our intention is to make your transition smooth and comfortable. Here, you’ll find more than just yoga classes – you’ll discover a supportive community that nurtures your personal journey. From a personalized intake session to thoughtful check-ins, we take the time to understand your unique needs.
Our space is loving, warm, and welcoming, where you can feel at home. We provide everything you need to get started, including free mats, props, and cozy amenities like tea and cookies. We even offer socks for those who prefer not to go barefoot. After your practice, you’re invited to stay, relax, and enjoy uplifting conversation over tea with our community.
Get Started with One of Our Intro Offers
2 WEEK INTRO PASS
$48
If you're new to SEY, enjoy unlimited access to our in-studio and online classes for 2 weeks with this pass.
3-CLASS INTRO PASS
$33
Try 3 yoga classes at your own pace, giving you the freedom to explore. This pass is valid for 15 days.
About Our Classes
We have consciously made most of our classes mixed levels so that all yogis have a chance to explore and find the right fit. Whether you’re looking to move gently on your mat or get your heart racing, we have options for everyone and EVERYbody. Remember, your mental and physical needs may change from day to day so don’t be afraid to follow your inner guidance.
Gentle Flowing classes are perfectly suited for individuals seeking a gentler yoga practice. These classes are especially beneficial for beginners and expectant mothers, providing a nurturing and accessible approach to yoga.
Active Flowing classes are designed for anyone seeking an invigorating yoga practice that will get the heart pumping. These classes offer a fluid and energizing flow that will leave you feeling revitalized. They are suitable for all levels, including beginners seeking a more challenging class.
Intermediate Active Flowing classes are designed for yogis who have a consistent yoga practice and are looking for a challenging and invigorating experience. These classes strike a harmonious balance between building strength and enhancing flexibility.
Specialty Yoga classes are specifically designed to prioritize the healing and therapeutic benefits of yoga. These classes are created to be accessible and supportive for anyone who may require additional assistance or have specific conditions they wish to address through yoga.
Meditation & Mindfulness classes offer a unique opportunity to cultivate clarity of mind and establish a deeper connection with yourself. Discover the transformative power of this practice as you relax into stillness and embrace a sense of inner calm.
TeleFLOW® classes offer the convenience of practicing yoga from the comfort of your own home or anywhere you are in the world
Not Sure Which Classes Are Right for You?
Fill out our quick Mindful Start Questionnaire, and we’ll create a personalized class schedule tailored to your goals and needs.
More Memberships & One-Time Pricing Options
Experience even more flexibility with our expanded range of membership options, as well as the convenience of one-time, non-recurring passes.
Shared Shanti Unlimited: Experience the same incredible benefits of our monthly Shanti Unlimited membership with one other person. Enjoy unlimited access to our classes and all the perks that come with our membership, together.
Shared Shanti Unlimited Cost: $188
6-Month Shanti Unlimited: Enjoy the benefits of our Shanti Unlimited membership for a duration of 6 months. Enjoy unlimited access to our classes and all the perks that come with our membership.
6-month Shanti Unlimited Cost: $588
12-Month Shanti Unlimited: Immerse yourself in a year-long journey of unlimited yoga with our annual membership. Enjoy the benefits of our membership for a full 12 months, providing you with unlimited access to our classes and exclusive perks.
12-month Shanti Unlimited Cost: $1,111
If you need help determining which session is right for you, email us at info@spiritualessenceyoga.com or call (301) 574-FLOW(3569).
Train With Us!
If you love yoga and wellness and want to learn how to teach and/or become a wellness practitioner, join us for one of our training programs!
Frequently Asked Questions We Get
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Our Beginner’s Yoga class is the best starting point for those new to yoga. This class gives new students a great foundation to build on.
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Bring your mat, a small hand towel and any other yoga props that you have. Don’t have any yoga equipment yet? We have you covered! Mats and props are available to rent.
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Comfort is key. Wear anything you can move freely in.
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If you are new to the studio, plan on arriving 10 minutes early to fill out registration paperwork.
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Yoga practice is best done on an empty/near-empty stomach. Heavy meals should be eaten 2-hours or more before class. It is ok to have a light snack (fresh fruit, crackers, etc.) closer to class time.
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Yes. We offer modifications and props to help ensure a safe practice.
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Yes, if they are attending as a student. The minimum age to attend adult classes is 13 years old and some exceptions may be made. Please contact us in advance to discuss bringing your child with you to class.
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Class reservations should be canceled at least 45-minutes prior to the start time of the class. You can cancel online or by calling the studio at (301) 574-FLOW (3569). No calls no shows will be deducted from passes no exceptions.
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We hold true to our values that yoga is for everyone and all should feel welcomed. We simply ask you join us in creating a warm environment for all.
If you’re a novice, we welcome you.
If you’ve practiced in the past and are getting back into it, we welcome you.
If you’ve been practicing for years and want to improve your skills, we welcome you.
And, if you’re ready to share your knowledge with others as a teacher, we welcome you.
Our focus is on helping students grow, transform, and feel inspired.
Should you need to scale back your pace of yoga due to an injury or medical condition please let us know and we’ll guide you. If you need accommodations like props, chairs, or pose modifications let us know at time of booking or start of a class.
We offer many options to make the practice safe, accessible and inclusive.