Class Descriptions
We have consciously made most of our classes mixed levels so that all yogis have a chance to explore and find the right fit. Whether you’re looking to move gently on your mat or get your heart racing, we have options for everyone and EVERYbody. Remember, your mental and physical needs may change from day to day so don’t be afraid to follow your inner guidance.
Gentle Flow Yoga Slow down your breath and sink into a slow flow. These classes are perfect for beginners and expectant mothers.
Active Flow Yoga If you’re wanting a flow that will get your heart pumping, try an active flow practice. Classes are mixed level and beginners are always more than welcome.
Active Flow (Intermediate) Yoga Designed for yogis with a consistent practice, these challenging classes balance strength and flexibility.
Specialty Yoga These classes are intended to focus on the healing and therapeutic benefits of yoga and are made accessible to those needing chair or joint support yoga.
Meditation & Mindfulness Yoga Relax into stillness and inner peace with our meditation and mindfulness classes. This unique practice will help you gain clarity and a deeper connection to yourself.
TeleFLOW® Virtual Classes Enjoy our yoga classes from the comfort of your home or wherever you find yourself in the world. Our TeleFLOW classes are streamed live from our studio!