Level 1 40-Hour Yoga Teacher Training
Embark on an enriching journey of growth with our Level 1, 40-hour yoga training program! This comprehensive course is ideal for those who want to deepen their yoga practice or aspiring to become yoga teachers. We welcome students of ALL levels, from beginners to seasoned practitioners, with the sole prerequisite being a genuine desire to explore the depths of yoga.
In this transformative training, you'll delve into the essentials of yoga, including:
Philosophies and principles underpinning this ancient practice.
Effective teaching methods to make asanas accessible to everyone.
Permission-based assists to ensure a safe and supportive learning environment.
Correct Sanskrit pronunciation for various asanas, enriching your understanding.
Guidance on confidently starting and concluding a yoga class.
The art of crafting a vinyasa class sequence, blending creativity with tradition.
In-depth exploration of pranayama, alignment, and movement.
Meditation techniques to deepen your practice.
Our Level 1 training serves as a foundation for further learning, whether you're preparing for our Level 2 program or seeking continuing education credits as a current instructor. Conducted over two weekends, this training offers flexibility and convenience, fitting into your busy schedule.
Upon completion, you'll be equipped with the knowledge and confidence to teach beginner to intermediate yoga classes. This training is not just about learning; it's about igniting a passion for yoga. Many of our trainees have started their journey with Level 1, fueling their enthusiasm to progress all the way to Level 3.
Take the first step in deepening your yoga practice and teaching skills with our Level 1 program, where every aspect is designed to build a strong and knowledgeable foundation for your yoga journey.
Training Requirements:
A consistent yoga practice or be willing to establish one
The desire to deepen your personal practice
Ability to dedicate time to the training process
There is a required reading list and students will be responsible for purchasing books.
Certification Requirements:
Successful completion of all training hours
Completion of all homework assignments
Successful passing of both the written and practical exams
All training fees must be paid in full to receive a certificate
Training Investment:
The cost of the Level 1 training is $555. An early bird discount is available for those paying full tuition by the early bird date. Tuition price includes a Jiivana (L.I.F.E.) Yoga ® training manual and frameable certificate. All applications require a $100 non-refundable deposit. This amount is deducted from the tuition balance. The remaining training balance is due two weeks prior to training.
Training Schedule:
Our Level 1 Training is typically offered 2-3 times a year, on Saturdays and Sundays from 8 am to 4:30 pm. To view the latest schedule and availability, please click the 'Sign-Up' button. If you can't find the current schedule, feel free to reach out to us at info@spiritualessenceyoga.com for more information.
Additional Hours: Part of the training requirements includes attending and observing yoga classes, completing a daily yoga practice log, and teaching a 1-hour community class at SEY as the final practical exam. The cost of attending classes is included in the tuition fee. The practical exam is scheduled within 3 weeks of the final training session.