Level 3 300-hour Yoga Teacher Training
Our 300-hour Jiivana (L.I.F.E.) Yoga® Teacher Training is tailored for those who have completed a 200-hour level training. Building on the foundational knowledge and skills from the 200-hour training, this advanced program delves deeper into yoga philosophy, the application of life coaching tools (referred to as L.I.F.E. tools), and entrepreneurship in the yoga and wellness industry.
By participating in our 300-hour training, you will broaden your ability to connect with and lead students in an accessible and transformative yoga practice. Dana and our team of experienced trainers will share their successful tools, drawing from their extensive expertise and years of practical experience. This training will not only enhance your teaching skills but also offer valuable insights into growing your own yoga practice. In addition to weekly group mentoring sessions, you will receive support from a dedicated mentor throughout your training journey.
The program covers a wide array of topics, including:
Safe teaching methods and accessibility techniques for advanced asanas.
The art of creative sequencing.
Advanced yoga anatomy and how to work safely with contraindications.
Techniques for working with special populations.
Advanced pranayama techniques.
Insights into understanding and working with the energetic system.
Strategies for building a sustainable yoga practice.
And much more!
Additionally, we will take a deeper dive into complementary modalities such as Thai Yoga Massage, Qigong, Ayurveda, Herbalism, and more.
Training Requirements:
A graduate of an accredited 200-hour program with a Level 2 certification
A consistent yoga practice and the desire to go deeper
Ability to dedicate time to the training process
There is a required reading list and students will be responsible for purchasing books.
Certification Requirements:
Successful completion of all contact and non-contact training hours
Completion of all homework assignments
Completion of 30-hour yoga project
All training fees must be paid in full
Training Investment:
Yoga teacher training is both a financial and energetic investment. With this in mind, it's important to consider not only what you will learn but also the support you will receive. The investment for our 300-hour Jiivana (L.I.F.E.) Yoga Teacher Training is $4,444.
An early bird discount is available for those who pay in full by the early bird deadline. The tuition price includes a Jiivana (L.I.F.E.) Yoga® training manual and a frameable certificate. All applications require a $397 non-refundable deposit. The balance of the training fee, or the first installment of the payment plan, is due two weeks before classes start.
We offer a payment plan option. Please note that all tuition balances must be paid in full one month prior to the end of the training.
Training Schedule:
Our 300-hour program is offered once a year. Training sessions are scheduled once a month, taking place on Fridays from 6-9 pm, as well as Saturdays and Sundays from 8 am to 4:30 pm. Additionally, we offer optional weekly group mentoring sessions on Thursdays from 7-8 pm. These sessions provide additional support and guidance for trainees, allowing them to further deepen their understanding and practice.
To successfully complete the 300-hour program, you will need to fulfill a total of 295 contact hours and 30 non-contact hours. The contact hours encompass various components, including training sessions, attending 20 yoga classes at the studio, and completing 50 apprenticing hours. Your certification will depend on fulfilling all the required training hours, completing assigned homework, successfully completing a final project, and passing all quizzes. All training fees must be paid in full to receive certification. Upon successfully completing the training, you will have the opportunity to register at the 500-hour level through the Yoga Alliance.
2025 Training Dates:
January 10, 11, & 12 | February 14, 15, & 16 | March 7, 8 & 9
April 11, 12, & 13 | May 16, 17 & 18 | June 6, 7, & 8 | July 11, 12, & 13
August 8, 9, & 10 | September 5, 6, & 7 | October 10, 11, & 12 | November 14, 15, & 16
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Training Schedule: Saturdays & Sundays 8:00 am - 4:30
Additional Hours: As part of the training requirements, students are expected to attend and observe yoga classes, complete a daily yoga practice log, and teach a 1-hour community class at SEY for their final practical exam. The cost of attending classes is included in the tuition fee, and the practical exam is scheduled within 3 weeks of the final training session.
Click the button below to see our current schedule and sign-up for training. If you don’t see a schedule, email us at info@spiritualessenceyoga.com.